Run On, the CIEP’s virtual running group, was founded on Facebook two years ago this week. We now have more than 70 members, who post pictures of the scenic backdrops to their runs – our members really do live in some stunning places, from Scotland to Switzerland, Hong Kong to Ecuador, Cornwall to Melbourne – and share running tips and stories, injury woes, and recommendations for listening as they pound the miles. The group contains fell runners, parkrunners, marathon runners, ultra runners, occasional runners, resting runners and retired runners, all of whom offer support and encouragement to each other. If you’re a member of the CIEP and a runner, why don’t you join us?
When an article by Ron Hogan on what writers could learn from runners came up on Jane Friedman’s website in June, Run On members were asked what editors and proofreaders could learn from runners. Their responses fell into six categories:
- Build slowly
- Take steps to clear your head
- Get enough rest
- Push through procrastination
- Seek a wider network
- Now and then, remind yourself why you do it
1. Build slowly
Many a runner has been caught out by training too much too early and ending up with an injury. One member counsels:
Building distance is not unlike growing your business/doing CPD: start off with modest goals and build slow and steady. A good training base for building experience is better than ‘shortcuts’/skipping the fundamentals.
2. Take steps to clear your head
If you’re seeking a breakthrough or inspiration in an area of your work, it makes sense to step away from your desk and do something else. The answer may well come to you in a different environment, particularly if you’re out in the fresh air:
I find running clears my mind and lets me work out problems. These could be related to editing, running my business or planning ahead. I usually run with music, but occasionally listen to the Editing Podcast too, which helps me solve some of these problems, or at least gets me thinking about them on my next run.
When I’m running, when I lose focus on my breath (I try to meditate on it while running), I allow my mind to drift to work issues and mull over what I’m currently editing/writing. I find I can sort through my thoughts on all kinds of issues in that space. It really clears my head for the day ahead.
3. Get enough rest
Few runners run every day. They know it can lead to injury and exhaustion. One Run On member observes:
Rest days are important for runners, and the same is true for editors, especially when your desk is at home seven days a week and the temptation is to keep working. Rest reduces the risk of exhaustion and burnout, and helps us come back to our work refreshed and enthusiastic. We may even work out/spot things we missed before the break. And just like runners may need to take a break because of injury, so editors need to listen to when their editing brain needs a break.
4. Push through procrastination
You’ve planned a run but a nice sit-down seems much more inviting. Just as runners sometimes have to force themselves out of the door, editors and proofreaders sometimes have to spur themselves on to that next chapter or paragraph. But, running or editing, the effort is always worth it.
There are days when I really don’t want to run at all, but I make myself do it because I know how good I’ll feel at the end of the run … a metaphor for pushing through moments of editing procrastination and being rewarded with a job well done, a load off our minds and a happy client in the end?
5. Seek a wider network
Even though runners often train on their own, they find that joining a real or virtual running group inspires them to carry on and offers support when they need it. The CIEP, and other professional groups, work in a similar way for editors and proofreaders.
Even though these are things we often do alone, online support and advice (and occasional real-life meetings) can make us feel part of something much bigger.
6. Now and then, remind yourself why you do it
If you’re a runner, the two comments below will make you itch to get your trainers on and head out. As editors and proofreaders we, too, need to be inspired by each other. Seek out sources of inspiration – such as training, conferences and other networking opportunities, podcasts, blogs, articles and books – so that you can return to work with new fire.
I typically listen to podcasts or music when I run, but when I really want to be in the moment, I unplug and mindfully notice everything around me: sounds, the movement of my body, the alignment of my posture, the smells in the air, the temperature … This attention to detail sharpens and kind of *empowers* my mind, and it reminds me that running is as much a mental challenge as it is a physical one – l think editors owe the same level of awareness and mental fortitude to the work our clients give us.
There’s a comparison for me that’s something to do with the value of sustained/focused attention. When I’m running, I become hyper-aware – in a good sense – of my physical state: what’s hurting, what is or isn’t moving smoothly, what effect it has if I change gait or pace or running surface or any other detail. The result is a much greater feeling of control over and harmony with a body that often otherwise feels like it’s working against me due to my chronic condition. I’m doing a very in-depth developmental edit at the moment and there’s a parallel there, with how immersed you become and how that eventually gives you an instinctual feel for the right structure, tone, word choices etc.
Thank you to all the runners who so generously contributed their thoughts to this blog, and the wider membership of Run On who have made the group such a fun, supportive and inspiring place to be over the past two years.
About Run On
Run On, CIEP’s virtual running group, was founded on 13 June 2019. In autumn of that year, we had our inaugural run at the CIEP conference in Aston, Birmingham (pictured). We support CIEP runners through our Facebook Group page.
About the CIEP
The Chartered Institute of Editing and Proofreading (CIEP) is a non-profit body promoting excellence in English language editing. We set and demonstrate editorial standards, and we are a community, training hub and support network for editorial professionals – the people who work to make text accurate, clear and fit for purpose.
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Photo credits: runner by sporlab on Unsplash.
Posted by Abi Saffrey, CIEP blog coordinator.
The views expressed here do not necessarily reflect those of the CIEP.